With millions of people worldwide suffering with hair loss daily, it’s very quickly becoming something that is spoken about by a lot of people. You may talk to someone every single day of your life who is battling it and shows no clues or visible signs that they are, or possibly be friends with somebody who has completely embraced their hair loss, but either way it’s very likely that you know somebody who is affected by it and 9 times out of 10 they are going to be taking some form of supplement or using a special shampoo as a way to try and manage it, but do these hair loss supplements really work?
Now first things first, a lot of companies will tell you that their product or hair loss supplement will actually “boost” your hair growth but this is not entirely true. Your body has a maximum and optimum level that it can produce hair cells at and things such as low iron levels or a low protein diet can affect this. A nutritional issue like this can contribute to hair loss, and when taking the right hair loss supplements, it can seem like there’s a boost happening to your hair growth. In fact, your body is just getting the right vitamins and minerals that it needs to perform at its optimum level and grow your hair as well as it can. The only problem with this is from a first look, it’s hard to discover exactly which kind of supplement you need and which area you are lacking in, so it can sometimes be a case of trial and error to find the correct one. You can get a similar effect from changing your diet to one that is more balanced. A lot of high animal fat diets are well known to contribute to hair loss and ensuring that you are eating a healthy and balanced diet is key, not just for a healthy body but for healthy hair too.
One of the most important things that you need to understand with your diet and nutritional requirements is that your hair is as individual as you are, and its own needs are unique. Your hair cells are the second fastest growing cells in the body, meaning that your hair strands need a consistent supply of energy in order to effectively grow, meaning that through your diet alone it can be very difficult to ensure that your hair gets all the nutrients that it needs. This is why supplements can be very handy to boost your diet and vitamin levels to where they are required to be, however relying on just your diet or just on supplements won’t work for you and a combination of both is the best way to go.
These supplements aren’t a miracle cure though, and if you’re already experiencing hair loss that is becoming more and more visible then medication such as Finasteride could be the best way for you to effectively manage your hair loss. If you don’t feel that either of these will work for you, then a hair transplant is the best solution to completely reverse the signs and effects of your hair loss.